Alice Cardoso's Contact Details

Alice Cardoso's Company Details

Minderful

N/A, N/A, UK • 10 - 19 Employees
Healthcare Facility/Healthcare Services

It's time to change the way we look after our minds: Minderful is all about the power of doing. Discover what works for you - from jigsaw puzzles to surfing. Enjoy the real world, connect with others, and create a routine that keeps you mentally fit.Inspired by the biopsychosocial model of mental health, Minderful is leading the next wave of wellness. Keeping our minds in shape needs a broad approach which celebrates our individual differences - two people might keep their minds in shape in completely different ways, and that's OK.What's key is that we all need a few go-to activities we can rely on to help us feel our best, whatever life throws at us. Minderful takes you on a journey to discover and optimise your own mental fitness routine through inspiring content, psychological tools, and a supportive community.