Tatiana Alster's Contact Details

Tatiana Alster's Company Details

MPRS

N/A, N/A, GB • Not Available Employees
Healthcare Facility/Healthcare Services

We specialise in helping busy Men and Women over 30 to have Energy, feel Happy and be ConfidentMPRS was set up by Michael Phan, after finding that developing his own health, fitness and mindset, and that of others, was something that he naturally excelled at and wanted to do more of. And so, Michael set out to build a company focused solely on helping as many people as possible over the age of 30 to feel great againOver the last 11 years, he's found that coaching people through 4 Key MPRS principles has garnered the best, long term results for both himself and all of his members:1) Movement2) Nutrition3) Strength & Conditioning4) MindsetAnd MPRS delivers these principles to members of all shapes, sizes and abilities through all encompassing programmes that range from large group training right through to bespoke 1 to 1, both in person right here in York or even at distance too