100s to Happiness® Pilates Challenge
Health, Wellness & Fitness - , ,
100s to Happiness® Pilates Challenge Employees
100s to Happiness® Pilates Challenge Details
100's to Happiness® Challenge \\Welcome to your 100 Day Challenge. Like any challenge worthy of the name, this will not be easy! Strive to approach each challenge with patience and to give it your full attention. Listen to each day's message ; it will help you stay focused ! Carefully observe each exercise several times before you try it, even if it seems simple. And, if you feel any exercise offered is asking for more than your body can safely give, simply go back to the previous day's challenge and repeat it !! If you complete the 100 days, you may rest assured that you will have fundamentally improved your mind-body awareness and developed a strong and capable core, the foundation of all healthy movement. Let's begin YOUR 100's to Happiness® Journey. \\"Physical fitness is the first requisite of happiness." - Joseph Pilates
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