12RND Fitness Bella Vista
Health, Wellness & Fitness - Sydney, New South Wales, Australia
12RND Fitness Bella Vista Employees
12RND Fitness Bella Vista Details
FAST. FUN. NEVER BORING12RND Fitness is based around a 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills - with a dynamic, new program every day its fast and never boring.NO SET CLASS TIMESBecause of our unique format there are literally no set class times. With a new round starting every 3 minutes you can get in, have a great workout and be finished within 45 minutes.EXPERT GUIDANCEUnlike a traditional gym, our trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.12RND's short, High Intensity Interval Training (HIIT) workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity.Every 12RND Fitness workout has been designed by our team of fitness experts to trigger EPOC, or the "after burn effect". This means that even though our workouts are fast, your body will continue to burn calories for up to 38 hours after each 12RND workout.The improvements that you get from our training will cross over from the gym to your day to day life too. We don't train with one dimensional machines, instead using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.
