Mental Health Care - , ,
Welcome to Aegis Therapy and Consulting LLC. Living naturally brings both exciting and stressful events into our lives on a regular basis. Sometimes decisions are rushed, interactions with others can be less than optimal, and life events can affect us in ways unexpected. Many times we can find ourselves feeling overwhelmed, frustrated, lost, stuck, anxious, worried, depressed, disappointed, fearful, unaccepted, etc. and although many of these feelings are a natural part of being alive, many can change how we perceive our environment and even wreak havoc in our lives. Aegis Therapy and Consulting, LLC offers a safe and trusting environment where your mental health concerns can be addressed. Psychotherapy can help you overcome fears or insecurities, cope with stress, make sense of traumatic experiences, improve relationships, understand what you can do about worry, define and reach wellness goals, identify triggers to undesired behaviors, end destructive behaviors, and understand your illness as you establish a healthier mental health state.