Agilis Fitness
Health, Wellness & Fitness - Long Beach, California, United States
Agilis Fitness Employees
Agilis Fitness Details
Personal training and Semi-Private training for in-home, outside or in-office settings. Specializing in holistic, corrective exercise kinesiology in order to prevent injury, improve posture and improve rehabilitation of any current injuries. Agilis Fitness also provides Ba Qua style Tai Chi and Qigong and basic yoga fundamental training. All clients receive a thorough initial assessment for comparative range of motion of joints, posture, core strength and basic movement patterns in order to design a more effective and personalized exercise and stretch program. Re-assessments at future intervals. Dietary troubleshooting in order to find the best nutrients ratios for the individual. Mission: To educate and inspire every client to achieve natural health and inner strength through the integration of Universal Simplicity and Individual Complexity. "Building strong spines and sharp minds, one breath at a time."
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