Agoge Solutions, LLC
Health, Wellness & Fitness - San Diego, California, United States
Agoge Solutions, LLC Employees
Agoge Solutions, LLC Details
We have affordable certified personal trainers that specialize in weight loss and wellness. Your personal coach will develop a health and fitness plan focused on your specific goals.Workout programs combine a personalized exercise program with nutritious meal plan, stress management techniques, online access to private chat feature and support groups, extensive library of on-demand workouts, support and guidance from your personal coach, and a wide variety of tools to crush your goals!Our interactive Members Area will walk you through making sense of your health and wellness: access your fitness routine and diet plan, track your workouts and nutrition, live chat with other members, and direct message your trainer all through the website or app.One-on-one private training sessions are available on-site or online through your smartphone, mobile device, or computer. Our objective is to teach you a set of skills to use the rest of your life. We get to the root of the problem and create a step-by-step plan for lasting lifestyle changes with our Five-Pronged Approach: hydration, nutrition, fitness, stress management, and sleep.Long term solutions are suggested through education on nutrition, fitness, preventative health, proper portion sizes, whole food recipes, and great tasting healthy alternatives to most favorite foods. Our Food Inspired Transformation (FIT) Meal Plans will introduce you to delicious foods that can accelerate your goals, instead of simply counting calories or eating things that don't taste good.
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