Health, Wellness & Fitness - Sydney, New South Wales, Australia
I am a teacher of the Alexander Technique. It is a natural method that that can be learned by anyone interested in recovering the flexibility and physical coordination they enjoyed as children. It is a way of becoming more aware of balance, posture and movement in everyday activities.The technique is taught through dialogue and gentle manual guidance. All that is required is a willingness to change and to pay attention to the innate intelligence of our bodies.Recognised as one of the most powerful methods of personal transformation, this re-education technique is a skill for living life better.