Health, Wellness & Fitness - Sydney, New South Wales, Australia
WelcomeThe problem: So many ideas that are integral to human flourishing aren't discussed in mainstream conversation. As a result, many of us feel like we don't have control over the day-to-day quality of our lives or just sometimes find it difficult to know what to do to grow and thrive. The solution: Empower individuals with the life-changing ideas, tools, resources, and practices that they need to improve their experience of life and the experience of the people around them. The concepts we explore create real change in how we think, feel and act, providing us with more energy, greater mental clarity and ultimately lead us to live a more fulfilled life. Traditional approaches to wellness are isolated, attempting to improve one area of our lives while neglecting the rest. Everything we do is focused on the connection between how we feel (physical health), how we think (mental wellness), and ultimately, how we act and how we live our lives (life philosophy). The key to driving real change in our day-to-day lives is creating positive feedback loops between these three areas. This synergy unlocks life-changing benefits for ourselves and the people around us.We bring these concepts to life for our community by turning evidence-based concepts from the fields of psychology, philosophy, and physiology into life-changing tools, experiences, and resources.If you'd like to learn more check out our website, if you like what you see, become a member for free and receive exclusive content.