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Are you "stuck in the f*ing muck?" I can help you break free from negative thoughts, beliefs, and behaviors so you can create a life filled with happiness and peace.You're not alone.I've been right where you are.Sometimes life gets hard. Really hard. I've faced alcohol abuse, cancer and have not only survived but have thrived, not inspite of these things, but because of them. And that's why I'm so committed to supporting women like you.Because whether you are:• worried about your drinking• dealing with cancer and treatment• or are coping with a different life challenge…you deserve to experience confidence and self-compassion.You deserve to have a safe space to express your fears and learn effective tools to help you cope.If you are able to change your thoughts, you can change your life.I'd love to show you the way.Explore the big questions in a safe, confidential space and get more than a dozen tools & strategies to live more joyfully.Step into a round pen with a horse and discover your authentic self. No horse experience required.My coaching is confidential and compassionate, allowing you a safe space for discovery. We'll work as a team to uncover what is behind your thoughts and work on your underlying beliefs and behaviors. This is the one life you've got. Are you ready to grow?Now is the time to take the first step, to explore your thoughts and beliefs, identify the ones that are holding you back and unleash a new way of showing up in your life."Tell me, what are you going to do with your one wild and precious life?"~ Mary OliverYou are worth this work.I'm a Certified Wayfinder Life Coach through Martha Beck, Inc., a Certified Equus Coach® through Koelle Institute for Equus Coaching®, as well as a Certified Mind-Body-Eating Coach through The Institute for the Psychology of Eating. These intensive training programs have given me the tools to effectively and compassionately help women face their challenges.
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