Anchor Counseling Services Spokane
Mental Health Care - , ,
Anchor Counseling Services Spokane Employees
Anchor Counseling Services Spokane Details
Anchor Counseling Services uses a variety of approaches, uniquely tailored to the needs of the client. Our therapists are nationally certified mental health counselors who use evidence based methods of therapy. Cognitive Behavioral Therapy (CBT) - an evidence based therapy highly effective for the treatment of depression and anxiety and Emotion Focused Therapy (EFT) - a technique where couples learn to identify their primary emotions and begin to teach their partner what they need are two such methods. Depression, addiction, anxiety, trauma and loss are the most common reasons people seek counseling. Many have experienced situational depression, very common after suffering a major loss. It is in this period of time that many people feel shame. For some, the thought of reaching out and asking for help feels weak. This could be an opportunity that requires courage and ultimately shows great strength. We all have within ourselves everything we require to be our authentic best self. Counseling can be that springboard. For many, there simply comes a time in life that the dreams they have for themselves do not match the life they live. At a crossroad, therapy can help when people feel stuck and want change. Many people wonder if something really big has to be wrong to seek counseling. Beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.
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