Health, Wellness & Fitness - St. Charles, Illinois, United States
Health & Fitness Educator, Speaker, Writer, & Trainer. Creator of the Bedroom Body™workout and other exercise DVD's. I provide wellness education, fitness programming, and training services to companies and individuals. I specialize in stress management, resiliency training, behavior modification, motivation, and group wellness strategies. My mission is to provide individuals the tools they need to achieve optimal wellness, mentally, physically, and emotionally.