Ashley Blake Fitness
Healthcare Facility/Healthcare Services - Philadelphia, PA, US
Ashley Blake Fitness Employees
Ashley Blake Fitness Details
Ashley Blake Fitness provides individual personal training classes, private group sessions, and corporate wellness programs designed to energize, educate, empower and erase the stress of your everyday grind.Give yourself the gift of health with Ashley Blake's custom fitness program. I focus on a variety of holistic health practices such as deep breathing therapy to help improve concentration and reduce anxiety, balance and stability training for injury prevention, resistance training to strengthen, tone and tighten, and nutritional counseling to aid in fueling the body, promote energy and increase weight-loss.Ashley is a weekly fitness contributor for Philly.com's Health section, as well as the Philadelphia Inquirer's Health and Science section. She is regularly featured in Philly Current Magazine as one of Philadelphia's top trainers, and flexes her writing muscles by sharing her fitness philosophies in Philly Current Magazine's monthly publication. Ashley has also guest hosted on-air fitness segments for WNJC Super 1360AM.
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