Health, Wellness & Fitness - San Diego, California, United States
Owner AWARE - Mindfulness Based Stress Reduction for the modern work force.
Owner AWARE - Mindfulness Based Stress Reduction for the modern work force.
Mindfulness Based Stress Reduction, the tools and practices of Awareness so you can live a life of calm and healthy productivity without sacrificing your joy for life and your mental health. The current hustle culture has our bodies completely disconnected from the regulation it craves. We over think, under sleep, over work and are lighting the candle from both ends.
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