Health, Wellness & Fitness - Hudson, Quebec, Canada
Ayurveda, regarded as the World's oldest system of healthcare, is a 5,000 year-old healing system developed in ancient India. It starts by understanding an individual's unique constitution and identifying imbalances. This science of mind-body-spirit equilibrium is aimed at helping you re-engineer your lifestyle as a means of preventative healthcare by ensuring optimal emotional and physical wellbeing. Recommended lifestyle changes are highly personalized and include diet and natural herb supplements, physical activities, breathing and meditation techniques, enhancements to your surroundings, and treatments.
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