B. Spires Health Coaching
Health, Wellness & Fitness - Hopland, California, United States
B. Spires Health Coaching Employees
B. Spires Health Coaching Details
I am a health coach on a mission to give back the power of healthcare to the people through cooking, movement, & lifestyle management. Through my experience within the healthcare field, fitness realm, cooking, and customer service I realized there are a few core concepts for getting people healthy and and them staying healthy: bio-individuality, listening, and ownership of health. So this is what I designed my health coaching service around by offering services that touch on all three. With health coaching I am here to truly listen to you and find out what's actually going on and discover where you want to go. I realize everyone is an individual so after discovering your goals, I curate the program to fit YOUR needs, that way you get the best results. By doing this you will start to develop a sense of ownership of your health by feeling the power your body has to heal itself. To further aid this healing I offer guidance with cooking, meal plans to help you get started, and movement prescriptions. Food and movement truly are medicine!If you're ready to take back the power of health into your own hands then you've found the right place. Click on my website link to get started!
