Bar Fitness
Health, Wellness & Fitness - New York, New York, United States
Bar Fitness Senior Management
Bar Fitness Details
At Bar Fitness, we believe that being "in shape" goes beyond just looking great. You should feel great and perform optimally too.With our background training special forces in the Israeli army, we work to help you improve performance, reduce stress, increase energy, relieve pain, enhance your posture... and we could go on forever. Through our private and group training programs, we aim to help you reach beyond just the "5 pounds you need to lose". Our consultative approach and routine feedback sessions, allow us to get to know what makes you, YOU. We design our programs based on YOUR interests, likes/dislikes, strengths, and goals. We look forward to starting our journey to whole-health with you soon. Follow us: @bar_fitness1Email us for your first free fitness assessment & consultation @ Barfitnessinc@gmail.comRESULTS MEASUREMENTWe measure your results using a variety of objective and subjective data. Some examples include:WeightBody fat %Before and after picturesStrength testsPerformance tests SPECIALTIESWe have expertise across a variety of different fitness methods. We use our vast knowledge to create dynamic programs designed with you in mind. Examples include:TRXHIITStrengthBalanceFlexibilityPilatesmobilityAerobicEnduranceCircuit trainingCompound exercisesCross-trainingIsometricsPlyometricsTabata
