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Health, Wellness & Fitness - River Forest, Illinois, United States
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Studies have shown that as little as ten minutes of meditation a day can improve attention, reduce stress, sharpen focus and aid in better sleep. Focusing on your breath is one of the simplest ways to stay in the present moment during meditation. But did you know that breathing is how you nourish your brain, muscles and every cell in your body? And most of us are NOT breathing properly or fully. Take The Breathing Class and learn to combine proper breathing exercises & meditation. You can practice it anywhere. Just ten deep belly breaths can calm your nervous system and lower your stress level immediately. It's that simple.In my 20's and 30's I worked at growing companies, where I was stressed and a "breath-holder." The hospital emergency rooms gave me muscle relaxers and anti-inflammatory pills to deal with my neck/shoulder pain instead of tools to aid my stress and lack of breathing. With our work-obsessed, tech-possessed and highly stressed daily lives, we need to slow down, disconnect and bring balance to our bodies and minds. For most of us, our breathing is shallow and quick. We only use 20-30% of our lung capacity. Our brains use 20% of the oxygen we breathe. The Breathing Class has changed my life. It's part lecture, part exercise class and part mediation. You'll learn your oxygen level, your current breathing style and exercises to realign your breathing to work with your body, not against it. You'll also learn to activate your underutilized diaphragm muscle and work out your breathing muscles for optimal physical and mental health. Let me teach you or your company The Breathing Class. You will be thrilled with the results.
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