Health, Wellness & Fitness - South Portland, Maine, United States
Fitness For Everyone!Committed to your health, safety and personal goals. We offer a comprehensive evaluation for a fitness level baseline.Learn specific exercises designed to help you reach your fitness goals.Understand how nutrition can help improve every day performanceWork with our certified trainers with over 70 year of experience to obtain the best personal fitness pogramIncrease cardiovascular stamina, decrease fat mass, increase muscle tone, core strength, and flexibility, decrease lower back & hip pain,decrease sensitivity to some medications, and increase the quality of living.We offer One on One TrainingSmall Group TrainingWeight Training classesBoot CampYogalates (yogo & pilates)Individually Designed Programsand so much more!
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