BodyQuest Fitness
Health, Wellness & Fitness - Solana Beach, California, United States
BodyQuest Fitness Employees
BodyQuest Fitness Details
BodyQuest Fitness is strictly a private, one-on-one training facility, unlike other gyms. It's just you and your personal trainer in the climate controlled, distraction-free studio. "The best part of this program is being able to just show up," says owner. "There is never any guesswork in your exercise routine because your trainer knows you are coming (scheduled appointments keep your fitness goals on track) and your personal assessment chart is ready with the correct weights and equipment settings." You will never have to spend hours in a crowded gym waiting for equipment. You will be free to focus entirely on your form, breathing and technique. We just want you to show up with a desire to create a healthier, stronger you!Slow-Intensity® is our specialized program of high-intensity, low-force weight lifting at very slow speeds. It allows for an even application of resistance by eliminating momentum and forcing the muscles to do ALL of the work, thus improving overall strength and endurance. Each 30 minute workout includes techniques to safely and continuously build lean muscle, increase metabolism and burn calories more efficiently. We typically recommend 2 30-minute sessions per week allowing your body sufficient time to rest and rebuild.
BodyQuest Fitness Technologies
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