Health, Wellness & Fitness - New York, New York, United States
Offering 30 and 45 Minute Personalized one-to-one Sessions and 60 minute Group Training sessions. The training sessions are designed to give you an efficient personalized workout. We will focus on breathing, range of motion, technique, timed Intervals, and circuit training. Our most important takeaway from this training is to not only feel stronger physically but also stronger spiritually. As a result of these sessions, you will discover more confidence and mental clarity. Helping you to connect with a greater sense of accomplishment from the work you did.
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