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BrainFitnessThe brain can also be trained as musclesThe brain is an adaptive system continuously picks the optimal operating conditions and changes its structure. A person can actively influence these processes, in particular by training using biofeedback. As a result, your brain remembers, trainees state, and have a much easier and faster to enter into them. Continuous implementation of those or other mental exercises allows the brain to strengthen links and to memorize the desired operating state.