Health, Wellness & Fitness - , ,
We love yoga, coffee, traveling, photography, and life. We believe that yoga is a beautiful healing system for health and happiness. On this channel, we share everything about yoga. Free high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life. Within Breathe and Flow, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.Find us on all social platforms with the handle @breatheandflowCheck our website https://www.breatheandflow.org/infoBre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance®️ holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP).
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