Breathe, Bend & Be Yoga
Health, Wellness & Fitness - Skokie, Illinois, United States
Breathe, Bend & Be Yoga Employees
Breathe, Bend & Be Yoga Details
Yoga Alliance certified 200+ hour Registered Yoga Teacher (RYT).• Instruct classes, workshops, and private sessions, as well as individual life coaching sessions.• Develop and present workshops: Fun with Meditation; Breath and Mindfulness; and Healthy Living, Healthy Aging.Class Locations: Beathe, Bend & Be Yoga (current)Virtuoso Performing Arts (current)Fitness Defined (current)Alden Rehabilitation and Health Care Centers (Northshore and Des Plaines locations)Luster Learning, NFPNational Louis UniversityRush Northshore Hospital (Skokie)Generations YogaSchiller Park Schools, District 81Dahn YogaIn a small class or private setting, I guide a practice of Breathe, Bend & Be Yoga during which one begins to calm the mind and the breath, finding the Breath of Peace. One rejoins the physical, energy and spiritual bodies through meditation, focus on breath, and moving with intention. Breathe, Bend & Be Yoga emphasizes balancing the opposing forces in the body such as yin and yang, left and right, inhalation and exhalation, thereby restoring one's self to a natural equilibrium. Classes are taught in such a way that each student feels challenged without being intimidated. Participants are encouraged to listen to their own mind/body dialogue; learning to move away from straining in expectation or in asana. Instead, participants are guided towards the awareness of the Breath of Peace, one's physical and energy sensations, and, of course, the true joy found through the practice of yoga and connection with one's true self.May you be filled with the Breath of Peace, joy, love and light.
