Breathing Space Mindfulness

Health, Wellness & Fitness - Sydney, New South Wales, Australia

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Mindfulness and Mindfulness Meditation training teaching people how to relate differently to thoughts, feelings and physical sensations. This can impact on mood, stress, sleep, anxiety, overthinking, living with pain and generally getting more from your day.Tailored Corporate Packages8 week Mindfulness Based Cognitive Therapy (MBCT) group programsIndividual programs and sessions (Medicare rebates applicable)

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Employees: 0
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Location: Sydney, New South Wales, Australia
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