building habits with Cham
Health, Wellness & Fitness - Dubai, Dubai, United Arab Emirates
building habits with Cham Employees
building habits with Cham Details
After years of nutrition failure and being overweight, I found what really really works not just for me but for everyone. My spiritual name is Tara which means shining the light, and I'm here to help you shine your light through building healthy habits that are consistent and sustainable. I've been a yoga practitioner for 6 years and interested in nutrition basically my whole life. I'm known for my 21-day yoga challenge; helping people rebuild their habits. We wake up every day at 5:30 am to practice yoga and meditate. Don't worry, I won't ask you to do that with me, at least not just yet :) Follow this page for nutritional hacks designed for you, the busy ones, and for some yoga short exercises that can be done anywhere in your office (or at home if you are working remotely). And Always reach out to me for any question related to your health and stress ;)
building habits with Cham Technologies
Email Providers
Outlook