Cath Valentine Coaching
Mental Health Care - Cape Town, Western Cape, South Africa
Cath Valentine Coaching Employees
Cath Valentine Coaching Details
Life is full of challenges, but it should not feel like a constant struggle.Are you struggling with the overwhelm of maintaining your emotional, psychological or social well-being associated with recovery?Working with an Occupational Therapist and Lifestyle Success Coach helps you to develop skills and strategies for getting through and overcoming the difficulties you are facing. It can also help with preventing burnout, and in preparing you to maintain your optimum mental health and wellbeing following a crisis period. Are you facing any of the following that are making it difficult to function at your peak?• Feeling low, tired, lacking enthusiasm, constantly worried and anxious• Struggling with sleep, energy, memory or concentration• Never having enough time in the day, high levels of stress• Challenging relationshipsWith a qualification and experience in OT combined with an Integral coaching certification Cath Valentine provides Success Coaching for you using a variety of cutting-edge methods and tools.The aim of the coaching sessions is to create practical and functional solutions while developing new insights that will lead to long term behaviour change. She focuses on working with clients towards developing habits that support their recovery process through active engagement and accountability systems.Areas of expertise include:• Dealing with change and transition• Understanding and managing emotions including depression, anxiety, panic and overwhelm• Time management, problem solving, planning and organisation• Self-esteem and confidence building• Building healthy relationships• Relaxation and stress managementFor health professionals- Contact Cath if you have concerns regarding clients who require ongoing additional practical support to discuss potential solutions, referrals and collaborations.For individuals seeking support Cath offers a free 30-minute Skype consultation to discuss your needs.Contact:📧 cath@cathvalentine.com
