Health, Wellness & Fitness - , ,
Cleanskin Fitness offers circuit –based boxing classes for both individuals and corporates, operated from two fully equipped bayside locations in Melbourne.Boxing offers a complete fitness solution for any level. The benefits of regular boxing training include increased cardio vascular efficiency, agility and flexibility, strength and core stability, defensive techniques, sharpening reflexes, stress release, increased energy and focus. Boxing is unique in that no matter how much you know and how much you train, you never really plateau because there's always more to learn. Cleanskin Fitness currently operates from the Elwood Angling Club, Elwood Foreshore and at The Brighton Sea Scouts hall, Brighton Foreshore. They're serious boxing workout facilities that scream, ‘hard work in progress'.