Mental Health Care - Westport, Connecticut, United States
I focus on behavioral change and thought process change. I use the evidence-based methods of positive psychology as well as the action-oriented tools of coaching. I work with a limited number of clients per month who can commit to a minimum of 8 weeks. I assign my clients "homework" every week and keep them accountable for the changes they seek to make. I teach my clients the tools and tricks so they can use them daily and see sustainable results—without needing coaching for the long-term. I don't work with clients for longer than 6 months and available for check-ins to keep clients on track.
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