Health, Wellness & Fitness - Montrose, Colorado, United States
Wellness is not merely just about being free from disease and illness; wellness encompasses the entire person having a healthy fulfilling life. The Compass Wellness Co approach uses proven coaching techniques to help lead client wellness built around the idea that there is more than just one area to health and wellbeing.Also offering holistic and integrative health coaching that empowers lasting health behavior changes for those with chronic illness. Working along side other health and medical professionals as a part of the client's healthcare team as a bridge between medical recommendations and the implementations into successful lifestyle changes. Whether is be weight loss, feelings of a spiritual disconnect or physically or emotionally tired, I work with individuals to empower and achieve lasting health and wellness goals. By working together as a team we come up with realistic achievable goals to help make their life, their own. I help to find and see internal strengths and match with external resources. To live the healthy, happy life everyone deserves.