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Strength training is a limited facet within the competitive golf world. While many top golf athletes train, the vast majority use simplified approaches focusing on mobility, movement and balance. While all of these aspects are critical to athletic performance, these structures are limited without the benefit of a high level of muscular development, stability and explosive strength, That is what makes Complete Golf Athlete different, CGA is a unique solution, in that it combines research-based powerlifting training with a clinical approach to movement, mobility and stability. CGA combines a variety of effective modalities used to create an optimal approach to athletic performance. This approach is deployed in a UI optimized package to provide all key information about the program, support the user's athletic journey and enable optimal progression. The program has been designed for easy day to day use while sustaining long term athletic development. We track what matters, the data and your feeling. The CGA programs are centered around your needs, optimizing based on your form inputs and developing based on your progression and performance within each session. The CGA program is data-driven and optimized for your needs. The CGA staff is here to support and enable your progression while your program is a standalone resource. Our videos, commentary, and perspectives are here to help. We are also available to premium members via video conference.
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