Health, Wellness & Fitness - Vancouver, British Columbia, Canada
Well Within Wellness Coaching offering personalized coaching sessions for youth, adults and for employees in the workplace.Stress, anxiety, fear, anger, loneliness, grief, and trauma will show up, not just in our minds but in our bodies as well. Through our coaching engagement, you will experience new ways to use your brain and your body to create a different relationship to stress, anxiety and negative thinking.Peace and contentment live in all of us no matter how distraught we might feel in the moment.Well-being is a skill and like any skill it can be learned.The brain is malleable and you can change your neural structure and in turn lay down new hardware.As your Well Within Wellness coach, we can work together to discover new ways to bring positive change to your health and well-being.
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