CozyMind
Health, Wellness & Fitness - Claymont, Delaware, United States
CozyMind Employees
CozyMind Details
Do you feel like you don't have enough time in the day for yourself? Are you stressed, anxious and don't know what to do? Or perhaps you feel unfocused, unmotivated or tired? Mindfulness practices have been proven to reduce stress by 32%, increase work productivity up to 120%, and increase hippocampus grey matter (your brain's learning and memory center). CozyMind makes mindfulness easy. Our simple breathing, meditation, and coaching sessions are designed to maximize your mindfulness benefits in the shortest amount of time possible. Plus, our monthly CozyMind Pro individual memberships link all coaching sessions, mindfulness practices and challenges to a monthly leadership theme. Thus, CozyMind members get all the benefits of mindfulness while boosting their day-to-day leadership skills!Our flagship Mindfulness For Awakened Leadership Program combines breathing techniques, meditation, and awareness building exercises to support stress relief and elevate leadership skills in a corporate setting.
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