Crossfit de la Cité and Crossfit Kids de la Cité
Health, Wellness & Fitness - Vaudreuil-Dorion, Quebec, Canada
Crossfit de la Cité and Crossfit Kids de la Cité Employees
Crossfit de la Cité and Crossfit Kids de la Cité Senior Management
Crossfit de la Cité and Crossfit Kids de la Cité Details
Our community and CrossFit gym is open to all. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.Different every day, CrossFit workouts are tailored to the individual. CrossFit uses safe, effective and efficient movements similar to those you use every day in life.
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