CrossFit GSP
Health, Wellness & Fitness - Rochelle Park, New Jersey, United States
CrossFit GSP Employees
CrossFit GSP Details
CrossFit GSP is New Jersey's Premier CrossFit facility. We are a CrossFit box dedicated to the pursuit of excellence through Community, Coaching and Fitness. We have a guiding tenant to improve human movement, and in doing so the quality of our athletes' lives. CrossFit is more than just an effective way to workout and get in shape. It is a way of living life to be your best. This includes training your body mentally and physically, as well as eating appropriately to sustain an active lifestyle. The founder of CrossFit, Greg Glassman, used this definition to define CrossFit: "CrossFit is an effective fitness program consisting of constantly varied functional movements executed at high intensity". CrossFit GSP is for people of all ages…from children to grandparents and everyone in between! CrossFit is universally scalable so everyone can participate. We do movements that you do in your everyday life, such as squatting, pressing and pulling. What this really means is, in addition to helping you maximize your athletic performance, we will also help you be better prepared to tackle any daily challenges you may face – from unloading groceries to carrying your little-one down a flight of stairs. We just make sure you do it safely, effectively and efficiently. This is what makes CrossFit so special. Our program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. The time, repetitions, weight, equipment and movements are always varied. No matter your abilities or experience, our coaches will tailor the workouts just for you. Intensity is relative to your specific physical abilities; and our coaches adhere to that to ensure you are getting the stimulus that is appropriate for you today. Lots of things separate CrossFit from other programs, but the most important is our unique supportive community. People join for the fitness, but stay because of the friendships and bonds they develop in our community. We are GSP!
