Professional Training & Coaching - , AZ, United States
Pursuing Individual Excellence to build a Stronger Community. CrossFit is a core strength & conditioning program designed to be broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, in other words, movements that you find in real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. We are also the home of Kaizen Weightlifting, the best barbell club in town!
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