Health, Wellness & Fitness - Frankfort, Illinois, United States
CrossFit Rua is a premium CrossFit Facility that is dedicated to the strength and conditioning of its members. We welcome anyone and everyone regardless of their fitness level, and strive to help them become the best athlete they can be. Our training methods are 100% CrossFit, (constantly varied, functional movements executed at high intensity) which produce undisputed, tangible results for all levels of fitness; from beginners to elite athletes, and everyone in between. We are experienced and have the knowledge to modify any and all movements, if necessary, to the best of your ability, all while getting the best workout you can get.
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