Dr. Trina Hess' Humor Academy
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Dr. Trina Hess' Humor Academy Employees
Dr. Trina Hess' Humor Academy Details
Change stresses us. Stress changes us. I show you how to get back IN CONTROL of the stress caused by change. Develop strategies for resiliency during difficult change, including alternative wellness approaches. Go beyond stress reduction---develop a reserve of self-efficacy. When difficult change hits your world, you won't be overcome by stress. And, you will be coherent and refreshed enough to see the opportunities. My programs are based on my original qualitative research on work transitions and learning identity. Career changers saw themselves differently during and after their change situation. Find out their processes and ways that they thrived despite barriers like negative messages, learned passiveness, lack of support, and financial challenges. Change requires us to be resilient in the face of stress. Let's GO!
