Health, Wellness & Fitness - Los Angeles, California, United States
E-Z PLANK makes it easier to get started doing planks and push-ups. With E-Z PLANK you don't have to get down on the floor to do these exercises. You can start at a much easier starting position and then in time as you gain strength move to more and more difficult positions to get even more strength. Proper core training is essential for good balance, good posture, back health and it makes daily movements so much easier. Doing PLANKS on a regular basis is the best way to safely train your core.
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