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Since 1998 Elitefts.com Inc has published over 350,000 Q&As, 4,000 articles, 14,000 videos, 800 exercises, 35 pro training logs, the Iron Subculture Podcast and an unparallelled shopping cart geared for those serious about training. Our group of over 50 Elite Coaches, Lifters and Strength Athletes have not only spent decades learning from the best and competing at elite levels within their respective fields but have also gone on to develop athletes and teams that continue to dominate today. As always no registration, subscription or membership fee required. www.elitefts.com To Live, Learn and Pass On.