EmbraceRgrace Yoga
Health, Wellness & Fitness - , ,
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EmbraceRgrace Yoga Senior Management
EmbraceRgrace Yoga Details
Welcome to embraceRgrace Yoga. There is a reason why over eighteen million Americans are practicing some form of yoga. Whether it is to connect your body, mind and spirit, to lose weight and feel healthier, to reduce stress, the path of yoga is one that can last and literally extend a lifetime. At embraceRgrace Yoga, we focus on the power of breath and awareness, consciousness and energy, precision and wild abandon, allowing you to get lost on the yoga mat while finding your true grace. Creating a warm and inclusive community, providing a safe haven in the midst of daily chaos and a sacred place for you to practice, is our purpose. There is no pretense. There is no hype. We know that yoga is powerful and effective for every body. Yoga is perfect for you wherever you are in your life. You needn't already be flexible or fit; you don't have to be a vegetarian or change your faith; you don't have to be different than you are to enjoy tremendous benefits by practicing yoga. Your practice will create space in your body, mind and heart. It works to dissolve anxiety and stress by giving you a fresh perspective, and a chance to move your amazing body: balancing your endocrine system, boosting your immune system, enhancing circulation, flexibility, strength and endurance, and giving you the opportunity to breathe deeply. It opens you up to the possibility of really enjoying your life. Get out of your head, get into your body, and feel the breath animate as you flow through the practice. Allow your heart to rise into the space of your mind, illuminating your inherent grace so that you shine with your own, unique brilliance. Let yoga allow each and everyone of us to embraceRgrace!……..Namaste
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