Health, Wellness & Fitness - , ,
Energy Balance Nutrition Consulting (EBNC) offers health & wellness workshops to help employees establish a realistic health and wellness routine that they can stick to. Our workshops are centered on asking and answering specific nutrition/exercise related questions, the goal of which is to establish an easy to follow routine within the context of each person's skills, abilities, resources, and unique life situation. We focus on starting with small sustainable changes that can build your confidence and keep you motivated to push you forward toward your goals. Our programs may consist of short lectures, group discussions, one-on-one discussions, small group breakaways or doing a little homework but each session is ultimately focused on helping participants develop action plans that can be taken away from each workshop and immediately utilized in working towards better health! Programs can be tailored to be as short as an afternoon session or as long as a 52 week program, such as the nationally recognized Diabetes Prevention Program (DPP) that we offer.More information is available on our website. Check us out!
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