Health, Wellness & Fitness - Toronto, Ontario, Canada
Enlightened Energies has the vision to be a global instrument in enlightening and empowering everyone to optimize their full potential and well-being through crafted meditations and mentorship.In order to achieve the optimal benefits of meditation, it is best to introduce humanity to the importance of having a consistent mindfulness practice. Making meditation a regular habit will become the person's foundation for a journey filled with compassion, confidence, service and more.Enlightened Energies has created several meditations that are structured and easy to follow for everyone. These meditations teach various themes, such as kindness and happiness. Each meditation contains skillful activities related to moving, breathing, believing, imagining, thanking, feeling and thinking. Enlightened Energies also provides the service of 1-on-1 mentorship, where the person will have a safe relationship and the right guidance to build a robust meditation practice. Visit the website to learn more about Enlightened Energies: www.enlightenedenergies.co
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