Equilibrium Pilates, Lakewood, Ca
Health, Wellness & Fitness - Lakewood, California, United States
Equilibrium Pilates, Lakewood, Ca Employees
Equilibrium Pilates, Lakewood, Ca Senior Management
Equilibrium Pilates, Lakewood, Ca Details
Pilates Method - Pilates improves posture and can increase joint mobility, energy levels, blood and lymphatic circulation and endurance, without building muscular bulk or creating stress on the body. By working weak muscles individually, Pilates can undo unhealthy compensations that have been developed over time. Pilates can be practiced individually or in a group, with or without equipment. It can be a regular workout, a complement to cardiovascular exercise or athletic training; a way to treat injuries; a safe workout during and after rehabilitation; and a great form of pre- and postpartum exercise. CranioSacral Therapy - The gentle touch of CranioSacral therapy harmonizes the cerebral fluid flow around the brain and spinal cord. It loosens meninges tension, soothes myofascial tightness and decompresses skull joints. With other modalities, it helps free the nervous system from restrictions and balances sensory, motor, emotional and neurological dysfunctions, enabling deep muscular and emotional relaxation and optimal body-mind performance. Reiki System - Reiki, which means "universal life force," helps restore balance to overall health. Its "almost no touch" treatment can be soothing and centering or gently energizing. It can alleviate stress immediately, with an overall deepened result over repeated treatments.
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