Equilibrium Pittsburgh Movement Studio
Healthcare Facility/Healthcare Services - Wexford, PA, US
Equilibrium Pittsburgh Movement Studio Employees
Equilibrium Pittsburgh Movement Studio Details
With an array of group classes and private instruction in Pilates, yoga, and barre we provide an incomparable whole-body experience for any age, gender or fitness level. Our classes are small to ensure individualized attention in the group setting. You will never be left wondering "Am I doing this right? " We utilize the brilliant equipment Joseph Pilates invented. The reformer, Cadillac, Wunda chair, barrels and lots of fun props designed to help make those important mind-body connections that Pilates is known for. Our EmbodiYoga® classes are a gentle yoga practice that emphasizes breath, flow, and the practice of mindfulness and open attention. Our barre class is the Bootybarre® Method that has been praised by physical therapists and Pilates teachers for having safe, effective alignment while still being fun.For those interested in a customized private session we offer specialized programming for athletes, dancers, post-rehab, back issues, breast cancer survivors, and neurological conditions. We are proud to partner with excellent physical therapists, nutrition counselors and holistic health providers in order to provide our clients with any support they may need on their journey to better health and embodied living.Equilibrium Pittsburgh Pilates + Yoga is a place where so many have found their balance within an inclusive and genuinely caring community. Health and fitness is far more than lifting a weight or getting more flexible. It is creating a positive relationship with oneself, developing resilience, cultivating mindfulness and a sense of community.
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