ER Fitness
Health, Wellness & Fitness - , ,
ER Fitness Employees
ER Fitness Details
ER Fitness- Personal Training for your Fitness EmergencyPersonal training should be exactly how it sounds, personalized to your specific needs. My approach in working with every client is to determine their current fitness level, set specific goals, educate on proper technique and nutrition, and help create the personal success story they've been dreaming of. Fitness Assessment and ConsultationThe first step is the most important. During the assessment and consultation we will establish goals and measure your current level of health and fitness by reviewing the following: Body Composition Analysis Muscular Endurance and Strength Testing VO2 Max Testing Nutrition Counseling Set SMART goals Customize a fitness program tailored to your specific sports, health and fitness training goals. Strength & Endurance Training ServicesPrivate 1 on 1 Strength & Cardiovascular Training Group Training Sessions 2-3 Individuals In-Home Training Outdoor Bootcamp & SPAQ Sessions Nutrition CounselingNutrition and strength training go hand in hand; top results can be achieved by mastering the two. With personalized review of your daily nutrition we will be able to set specific goals to jump start your fat loss and muscle gains.Motivation and Support I am personally dedicated to assist each and every client meet and exceed their personal goals. With my commitment to your success we will win the fight for your optimal health and fitness.
