Essential Exposure Institute
Mental Healthcare - N/A, N/A, US
Essential Exposure Institute Employees
Essential Exposure Institute Details
Decluttering means "tidy up, clear away, organise". Thus, "Mind Decluttering" consequently means "Thoroughly tidy up in the carousel of thoughts and confusion of feelings".For us Mind Decluttering is the best method to find and thoroughly work on inner blockades and postponed decisions.Fear, anxiety, increased alertness, prolonged grief as well as getting stuck in stressful events, guilt and brooding are typical examples of such blockades ("clutter").Since the beginning of the pandemic, we have said farewell to what was familiar to us only a short time ago and find ourselves on unknown territory with an uncertain outcome.All of us, those at risk and their families, can feel the effects of the pandemic on our mind, heart and nervous system. To respond effectively to the current challenges and long-term changes in our daily lives, we have the choice to see more with the eyes of wisdom and insight and less with the eyes of fear. Fear narrows our perspective, darkens our vision, inhibits our learning and puts us under stress.Fortunately, we have the ability to adapt our mind to new challenges, to calibrate and bring it under control. Then we regain inner robustness, flexibility and endurance. There are many simple practices that strengthen the paths of wisdom, clarity and compassion.Mind Decluttering is one of these practices. It represents the essence of effective psychotherapy, translated into straightforward and learnable exercises.From the very beginning of Mind Decluttering you can feel – that the free stream of positive thoughts and feelings can flow again unhindered through your whole body and mind. Small and big decisions are easier to make.If we take care of ourselves, we are also more there for each other.
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