Everything Is Yoga

Health, Wellness & Fitness - Chapel Hill, North Carolina, United States

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Yoga is nothingness, yet is also everything. There is so much more beyond touching your toes. Lucia usually blends vigorous practice with gentle instruction, encouraging students to listen to and honor their own bodies, but also offers healing teachings based in mindfulness. She employs a yoga practice to clear her mind, and to improve her sense of physical and emotional balance.

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Location: Chapel Hill, North Carolina, United States
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