Hospital & Health Care - South Burlington, Vermont, United States
Evidence Based Mindfulness (EBM) offers the only smartphone app demonstrated by randomized controlled trial to lower blood pressure and cortisol levels during stressful events, as well as boosting positive emotions in daily life. Free to users – charged to organizations. Works on iPhone, Android, PC/Mac. Comparable outcomes to MBSR live instructor group training. http://ebmforstress.com/
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