Health, Wellness & Fitness - Melbourne, Victoria, Australia
Fitness Trainer & Health Coach, Founder Exercise Easy, ingRior, Weight Loss, Anti-Ageing, Lifestyle
Fitness Trainer & Health Coach, Founder Exercise Easy, ingRior, Weight Loss, Anti-Ageing, Lifestyle
Established by Ingrid Pich in 2007, Exercise Easy helps deliver strength and fitness training to the 40+ age group.Ways we can help you> personal health and fitness coaching> diet and lifestyle consulting> guest speaking and keynote conference presentations> online health and fitness course> fitness classesMethodologies> ability appropriate high intensity interval training (HIIT)> energy enhancing food education> empathetic mindset and lifestyle management> gradual medication reduction> living well in mind and bodySpecialties> Type II Diabetes> Anti-Ageing> Fitness for over 40's> Obesity, Weight Loss and Management> Mental Health - Anxiety, Depression and Stress> Internal Inflammation> Meditationhttp://exerciseeasy.com.auingrid [at] exerciseeasy.com.au+61 409 882 935
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